About Beating Diabetes
Goals of Program:
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Delay/Prevent the onset of Type 2 diabetes
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Lose 5%-7% of starting weight
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Explore how nutrition affects blood sugars
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Explore benefits of regular physical activity
Beating Diabetes Personal Consultation
Perhaps you have been on the weight yo-yo like me. Maybe you have felt nobody truly supports you in your journey. Maybe you are tired of hearing others tell you "just eat less, exercise more, don't eat sugar." If it was that easy, we would have already done that, and the weight would be off. Hearing their negative comments and looping their message in your head can sabotage the minute results we might see, sending us right back to the beginning. So… how do we break the cycle?
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Together with your Coach, you’ll work on strategies that fit your lifestyle to reach your personal health goals. Whether you want to lower your blood sugars, lose weight or increase physical activity. We can help you get where you want to be.
Beating Diabetes
Group Class
We deliver a proven program that emphasizes the need to make lasting lifestyle changes in areas such as weight, nutrition, physical activity, and mindset. This is an intensive 16 week program. After the completion, alumni will have a monthly maintenance group to assist in continuing to manage lifestyle changes and encourage each other to continue on this journey reduce the risk of Type 2 diabetes.
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Throughout the program, your coach will educate and facilitate interactive discussions among members whose goal is to lose 5-7% of their starting weight. Classes cover a variety of health and wellness topics including meal planning, tips for eating away from home, and ways to increase daily physical activity.
Beating Diabetes
Meal Plan
No individual is the same! Many meal plans fall short because they include foods either we don't like or are allergic to. An assessment and 24-hr recall will help us tailor your meal plan specifically to YOU!
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Your week meal plan will include a macro balanced plan (40% protein, 35% fats, and 25% carbs). It will be based on a 1200-1400 calorie plan. with 3 breakfasts, 3 lunches, 3 dinners, and 6 snacks and will include recipes.
